Chinese White Tea Benefits Of Shou Mei White Tea

Introduction of White Tea (Bai Cha)

White tea is a mild, sweet and fresh tea, that comes from a very healthy and rarer variety of the same plant as Green Tea (Camellia sinensis). It is produced mainly in the Fujian province of China and only consists of the most tender leaf buds that are covered in silvery, down-covered hairs. These leaves can only be picked during 3 days of every year in early spring.

Containing up to three times as many antioxidants as green tea, this least-processed tea is the healthiest tea of all teas.It has a mild and sweet flavor that is velvet-like in smoothness, and has none of the grass-like flavors some green teas can produce.

White tea is a lightly oxidized tea.The leaves and buds are allowed to wither in natural sunlight before they are lightly processed to prevent oxidation or further tea processing.

The name "white tea" derives from the fine silvery-white hairs on the unopened buds of the tea plant, which gives the plant a whitish appearance.The beverage itself is not white or colourless but pale yellow.

Health Benefits Of White Tea

Tea has been used as medicine for centuries. Now modern science is discovering what people in China and throughout the world have long known: tea is good for you. While green and Black Tea are very healthy, white tea is the least processed tea and has the highest antioxidant levels. It may be the supreme Drink of Health.

White tea protects against cancer, heart disease, and stroke, the leading causes of death in the industrial world, as well as numerous other conditions. It eases the symptoms of illness and promotes recovery. White tea strengthens the circulatory and immune systems as well as bones and teeth, and builds healthy skin.

Tips for drinking White tea

Brew 3-5 Minutes In Very Hot Water

Like green tea, white tea is best brewed with pure water that is very hot, but not boiling. For stronger flavor, steep for a few minutes longer. Use 2 teaspoons of loose-leaf tea per cup.

Drink 2-4 Cups Of White Tea Daily

Studies show that 2 to 4 cups of white tea a day yield greater health benefits than only one cup. To stretch your tea supply and your money, simply resteep the leaves once or twice to extract all the nutrients.

When reusing tea leaves, brew for several minutes longer than the first steeping.

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